a really bad day.
just like the bad old days,
woke up at1a.m.
nightmare
not frightening
is what was frightening.
people killing
beheading
changing places.
all seemed to represent,
i.e. re-present
the previous day.
gruesome commentary of a
seemingly
innocent event.
nothing innocent.
thoughts and actions
are one for the spirit,
the soul.
cleanse the soul.
confess;
i committed murder in my head yesterday.
cannot undo
must
confess
do penance
then repent.
act of what?
no sincere remorse.
feel righteous and justified.
forgive another.
do not punish self.
forgive.
let the other be
without judgement.
turn off the mental
chatter.
it is ok to notice.
it is not ok to judge.
accept judgement on self
made by self toward another.
i am self righteous.
i am rigid.
i am controlling.
i am obnoxious.
i don’t think i am
and that is the rub.
i am and don’t think i am.
that is the rub.
i am ok,
you are not.
i am not ok,
neither are you.
i am not ok,
you are.
traveling through my head is a circuitous route
going in circles.
leave the head,
go to the heart.
the heart knows the pain,
the isolation in the midst of people.
the self inflicted loneliness.
saw the pain.
did not respond with compassion.
not willing to risk being paternal.
too caught up to ignore.
could not move on during event,
chose to leave,
hence the judgement.
need more stamina,
tolerance, patience.
did not practice my virtue.
result:
inflicted pain on self via eating
too much, wrong things.
indigestion, nightmare.
bad old days
not nightmare
but
judgment, arrogance, and self-deception
including anger
leading me into a prolonged day of self examination.
the work of the soul
can be done more efficiently.
stop and reflect
before engaging in self destructive behavior.
delay activities and repent.
activities will then create
not destroy.
© ben l somerville ii mar. 9,2016